Last night I got hungry and decided it was time for a light snack. It had been a while since I had dinner and to be honest, I didn’t eat a lot earlier so my stomach was yelling at me for some substance.
I wanted something light and I REALLY didn’t want to cook anything since I had already made my “Last Leg Vegetable Soup”. I decided to cut up an apple and I drizzled it with some raw honey and then spread some Sunbutter on top. It was so yummy and it really hit the spot. The mixture of salty and sweet was a perfect combination and the protein from the Sunbutter was great for keeping me satisfied into the early morning. I was so delighted with my snack that I opted to bring it in to work so I could taste it again!
I’m excited to try my “Last Leg Vegetable Soup” for lunch or even for a snack. It is funny because you make things, but since you are eating so healthy, anything can end up being a snack. You truly are eating more than ever! There are no more 3x a day meals as you are consistently providing your body with the appropriate nutrients throughout the day. I have noticed that my body is telling me what it needs. I now know if I need protein or sugar or vitamins from veggies. I feel different and my brain just knows what I need to eat. I guess that is what happens when you get all of that junk out from your system.
Anyway, I have to admit that I took the plunge and actually weighed myself yesterday. I promised that I wouldn’t weigh myself, but after reading some blogs, I thought it would be a good idea. I now have a baseline so I can measure if I do begin to lose weight too fast. I have read in some other blogs that people who do the Paleo diet lose a lot of weight really fast which I do not think is healthy. I would be happy with 1-2 pounds a week, but I would also be happy with nothing, provided that I feel better about myself from the inside out. This is definitely not about weight loss, but it comes with the territory when you begin to eat raw. So, we’ll see. I don’t have a goal of how I want to look. Of course, I can say that I would be happy at a120 pounds, but now that I am 30, I am not sure that is realistic. I don’t have the same body I did in high school so I am happy with just being healthy.
I think it is important that we as humans stop putting such a huge focus on a number or a size when it comes to the way we look. I wish we could just look at ourselves and say, “wow, I look good today” or even “I like my curves today”. I know that society plays a huge role in the way we think we are supposed to look, but we ourselves need to also take personal responsibility. There is no reason why we can’t throw away society and find inner happiness and contentment.
I’m a hypocrite and I will admit that. I want that perfect body and everything society says I should be. But why? I can preach all day about finding inner happiness because I know it is the right thing to do, but at the end of the day, I am no different from anyone else. Part of my journey in this lifestyle change is to find that inner happiness. To be happy with a few curves and be okay with not being perfect. I encourage all of you to work on this journey with me and with yourselves as we change from the inside out.