Kick Ass Kale Wraps

Kick Ass Kale WrapsKick Ass Kale Wraps:

  • 1 Pear
  • 1/4 to 1/2 Red Bell Pepper
  • 1 Mexican Squash (or squash of your choice)
  • 1/2 Avocado
  • Dash of Garlic Powder
  • Dash of Onion Powder
  • Drizzle of Raw Honey
  • 2 Pinches of Cumin (go easy on this; it is strong)
  • Dash of Ginger
  • Dash of Nutmeg
  • Chia Seeds (optional)
  • Coconut Oil (enough to saute)
  • 1 Kale Leaf

Dice up the pear, red bell pepper and squash and saute in coconut oil. Add your spices and let it saute stirring occasionally. I cooked mine so the pear had a little crunch and the bell pepper and squash were soft. Towards the end, I minimized my stirring because I like a little brown.

Once done, take 1/2 an avocado and slice it up on your kale leaf. Add the sautéed ingredients and roll the kale leaf into a wrap. You’ll have to hold it pretty tight, but the flavor is totally worth the potential messiness!



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