- 1 Pear
- 1/4 to 1/2 Red Bell Pepper
- 1 Mexican Squash (or squash of your choice)
- 1/2 Avocado
- Dash of Garlic Powder
- Dash of Onion Powder
- Drizzle of Raw Honey
- 2 Pinches of Cumin (go easy on this; it is strong)
- Dash of Ginger
- Dash of Nutmeg
- Chia Seeds (optional)
- Coconut Oil (enough to saute)
- 1 Kale Leaf
Dice up the pear, red bell pepper and squash and saute in coconut oil. Add your spices and let it saute stirring occasionally. I cooked mine so the pear had a little crunch and the bell pepper and squash were soft. Towards the end, I minimized my stirring because I like a little brown.
Once done, take 1/2 an avocado and slice it up on your kale leaf. Add the sautéed ingredients and roll the kale leaf into a wrap. You’ll have to hold it pretty tight, but the flavor is totally worth the potential messiness!