Another Weekend…

Weekends in general scare me. They go too fast, I don’t get everything done and I usually spend too much money. They scare me even more now since I can’t just get up and go. I can assure you that even though the gas station might have a cup of grapes sitting there, it isn’t necessarily the safest to eat.

I didn’t cheat this weekend. I had no desire. I had a processed induced meal in the middle of the week and it made me so sick. I imagine that will continue to happen and I will continue to have a processed meal here and there. Anyway, by the time the weekend came, my stomach was not quite ready for anything that wasn’t raw.

I got a text from my partner that our friend’s son was going in for emergency brain surgery. I was at the grocery store, so I reached out to our friend, got the details and we went and stayed with her. I was hungry. I had been so busy running errands and cleaning that I didn’t eat much in general. I have to remember that eating raw (without meat) doesn’t sustain my hunger as long as processed foods, but in general my energy is more stable. Processed foods will keep me full all day, but I will crash…

So, as we are getting ready to leave, I am in the kitchen cutting up fresh veggies, spooning out some organic ranch, getting some yummy sunbutter prepared and cutting us some apples. I had myself a little spread since I didn’t know how long we were going to be at the hospital.

I think people think I am crazy. As my partner and I were walking into work this morning she tells me that I need to get rid of my purse. She laughs and tells me I have too many things to carry. Let’s see, I had my jacket and scarf on my arm (not idea why I wasn’t wearing it), my laptop backpack on my back, my purse and my giant Trader Joe’s bag with all of my daily food intake. It’s true! I look silly, but I look at it as some form of weight lifting and I am getting some muscle definition since I do it 5 days a week! Since I have issues with my right chest/shoulder/arm…I usually carry everything with my left arm so I am going to have one of those giant arms with the other arm being skinny. haha

Update on my health:

I believe that eating raw is helping me with my overall health. My weight is going down which is good. I am not trying to lose weight, but it is just happening since I am eating what the beautiful earth actually intended us to eat. My energy levels are much better and I am finding that I do not crash in the middle of the day, at night or in the morning for that matter. Even if I only get 3 hours of sleep, I find that I can wake up a lot easier in the morning and I start moving faster than normal. That is a bonus since I am and ENTJ and us intuitive types are usually always late for everything.

As far as my pain levels, I think I want to start a pain journal to see how my pain levels are fluctuating. This past weekend we had a lot of cold weather and rain. That knocked me out Friday and made me have higher pain levels throughout the weekend. Weather is always going to impact me because it flare up my lymph nodes, but I feel that this time around it wasn’t as bad as it has in the past. Still bad…but a lesser bad perhaps. The pain in my chest around my collarbone and into my shoulder has been pretty much the deminse of my “pain free” days. It has to be connected to my Chiari somehow and I really need to get into my neurosurgeon and talk to him. Since the MRI on my chest and shoulder came out normal with the exception of the mass, I can only conclude that it is related to my Chiari and neck since they are all connected. Either way, the healthier you are in general, the better off you are if you do have Chiari. Any pressure from being overweight, etc. just isn’t a good thing. Plus, a lot of the foods that eat on the Paleo diet are high in anti-imflammatory so that helps with the lymph nodes.

 

 

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